Broccoli is a green veggie that contains plenty of nutrients. It is a  health good source of vitamin C (has twice as much as an orange), calcium, fiber, iron and other antioxidants.

It also contains sulforaphane, which interacts with the protein Nrf2 to switch on hundreds of anti-aging genes and antioxidants. The vegetable also reduces libido loss in men that occurs as they age.

1. Lowers Cholesterol

The bitter taste of broccoli can put off many people, but it is a powerhouse of antioxidants, calcium, vitamin C and dietary fiber. Adding this vegetable to your diet can boost your immune system and prevent certain diseases like cancer, heart disease, high blood pressure and diabetes. It also reduces cholesterol levels and triglycerides in the blood. Its unique sulforaphane compound is said to inhibit the enzymes that cause joint damage, so it may help alleviate symptoms of arthritis.

This cruciferous veggie is rich in Glucosinolates, chemicals that have sulfur, and during cooking, chewing and digestion, they are broken down to form biologically active compounds such as indole-3-carbinol and sulforaphane, which have anti-cancer properties. According to research by the National Cancer Institute, consuming cruciferous vegetables such as broccoli can lower your risk of cancer of the prostate, breast, lungs and colon.

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2. Helps in Weight Loss

Broccoli is an excellent low-calorie vegetable that contains a variety of nutrients and minerals. These include calcium, iron, phosphorus, potassium, vitamin C, vitamin K, foliate, and zinc. In addition, it is an extremely low-fat food. It can be eaten raw or cooked. Moreover, it is also very rich in soluble fiber. This fiber helps in lowering cholesterol levels and in keeping the body full and satisfied.

Another important advantage of broccoli is its ability to fight inflammation in the body. This is because it contains a unique chemical called sulforaphane, which has anti-inflammatory properties. Moreover, it can prevent cancer and protect the liver from toxins such as carbon tetrachloride.

It is also an excellent source of vitamin C, which encourages fat burning. Additionally, it is a good source of protein, which can help in losing weight. It also has a high level of water content, which can boost metabolism and burn calories. The soluble fibber in broccoli can also delay secretion of the hormone ghrelin, which stimulates hunger. Thus, it can help in reducing appetite and weight loss. It is recommended to consume 1-2 cups of broccoli per day as part of a healthy diet.

3. Boosts Immune System

Broccoli is a powerhouse of vitamins and minerals. It is a good source of vitamin C, which boosts immunity and helps the body fight diseases. It also contains sulforaphane, kaempferol and other natural plant compounds that protect against inflammation. It is a good source of calcium and vitamin K, which are necessary for bone health. It is also a great source of antioxidants, which prevent oxidative damage to cells and tissues.

It is a rich source of fiber, which improves gut function and prevents constipation. It is also a rich source of protein and healthy fats. Its detoxifying impact reduces oxidative stress on the heart, thus reducing cardiovascular disease risk. It is a good source of indole-3, glutamic acid and other unique phytochemicals that clear out excess oestrogen and improve men’s testosterone levels.

Eating cruciferous vegetables like broccoli and kale regularly can lower cholesterol levels, balance hormones and help fight cancer. These foods contain sulforaphane, which turns on the genes and enzymes that fight cancer in our bodies. Research has shown that sulforaphane may slow the progression of prostate cancer, as well as breast, colon and lung cancers. It can also help prevent cardiovascular disease by lowering blood pressure and improving cholesterol and triglyceride levels. Fildena 150 mg tablet contain sildenafil citrate, which encourages blood flow into the penis to help men achieve an erection

4. Boosts Energy Levels

Broccoli is a rich source of fiber, which helps in controlling blood sugar levels. It is also low in calories and contains Vitamin C, which boosts metabolism and promotes weight loss. It also contains Vitamin K and calcium, which are important for maintaining bone health. Eating broccoli regularly can help in reducing your risk of cardiovascular diseases by decreasing cholesterol, triglycerides and LDL levels.

Sulforaphane is a powerful cancer-fighting phytochemical that is found in cruciferous vegetables like broccoli. It activates enzymes in the liver that reduce the levels of a metabolite of osteogeny that is linked to the development of some cancers, especially prostate cancer. It also helps in lowering the risk of osteoarthritis by slowing the breakdown of cartilage in joints.

Broccoli is also a good source of magnesium, which boosts energy levels and helps in the production of nitric oxide, an essential nutrient that relaxes blood vessels, lowering the heart rate and blood pressure. It also contains Vitamins A, C, E and K that aid in boosting the immune system. Add this superfood to your meals daily to reap the benefits it has to offer.

5. Prevents Cancer

The cruciferous vegetables (like broccoli, cauliflower and cabbage) contain compounds like isothiocyanate and sulforaphane which trigger a series of genes that prevent or slow down the development of cancer. They also reduce the levels of free radicals, which are responsible for cell damage and oxidative stress.

The anti-inflammatory properties of broccoli help to reduce the symptoms of arthritis. It contains an antioxidant called kaempferol that helps to reduce the severity of allergic reactions in the body. It also provides the body with essential nutrients such as vitamin C, zinc, choline and selenium.

A study at the Quadrat Institute of Bioscience in Norwich, UK found that sulforaphane compounds that are released when cruciferous vegetables are eaten can reduce the risk and rate of prostate cancer. They work by blocking a group of enzymes that are involved in the development of prostate cancer and lowering urination frequency.

However, it is important to note that the cancer-fighting properties of sulforaphane are only present in raw broccoli. Cooking the vegetable leaches out the Glucosinolates which in turn destroys their ability to activate isothiocyanates and halt tumor growth. Also, boiling the vegetables makes them lose a large amount of their water-soluble vitamins such as folate and potassium.